INFO
 
- Ideal for beginners which wish to start their fitness journey through the use of an indoor rowing machine at the gym or in the comfort of their own home.
- 2 sessions a week 
- Gentle approach with the view of building up to the intermediate plan
- Your plan will be sent out as a 6 week block programme
- Email support to answer any questions you may have
 
BENEFITS
 
- Help to decrease body fat %
- Increase muscular endurance
- Improve cardiovascular and respiratory health
- Confidence boosting and feel good factor